Welcome to our self help section here you wqill find self help programs ans therapies and some are free  to down load check them out




Self Improvement Category Hypnosis for Self Improvement Building Self Confidence Build your self confidence now Building Self Esteem Build your self esteem now Being Yourself Socially Being yourself in social situations Overcoming Shyness Overcome shyness now Develop Optimism Develop powerful optimism Cool Down Blushing Stop blushing hypnosis download Assertiveness Training Assertiveness training hypnosis download Saying No Learn how to say no and mean it! THAT Person Staying calm with THAT person! Feel Attractive Now Feel Attractive Now! Overcoming Insecurity Overcome Your Insecurities! Stop Negative Thoughts Stop Negative Thoughts! Conversation Starter Would you like to know how natural conversation starters do it? Self Sabotage Stop self sabotage and get out of your own way! Perfect Body Achieve a body shape that is perfect for you, and fits with your natural shape What Others Think What People Think Stage Fright Overcoming the paralysis of stage fright is easier than you think Confidence Builder 2 Build your self confidence quickly with Confidence Booster 2 Watch Less TV How much of your life does watching TV steal from you? Self Hate Stop self hating today with the power of hypnosis! Stop Worrying How to stop worrying today Overcome Perfectionism Overcome perfectionism and enjoying relaxing a whole lot more Forgiveness Forgiveness: let hypnosis help you forgive today Victim Mentality Get Rid of Victim Mentality No Embarrassment Don't be embarrassed Anxiety Dining Out Overcome Anxiety Dining Out Put Yourself First Put yourself first for a change Peer Pressure Resist peer pressure Positive Thinking Think positively with the help of hypnosis Shy Naked Relax without clothes with the help of hypnosis Self Acceptance Self acceptance - the first essential step to self improvement Impulse Control Impulse Control Musicians & Singers Nerves Musicians & Singers Nerves Stop Cursing / Swearing Stop Cursing / Swearing Feeling Down Beat the Everyday Blues Stop Thinking the Worst Stop Thinking the Worst Crying at Work Stop Crying at Work with the help of hypnosis! Inferiority Complex Overcome an Inferiority Complex Confidence in Class Get the confidence to speak out in class Be More Patient Be More Patient Overcome Selfishness Overcome selfishness and help others along with yourself You're Not Stupid Stop thinking you're stupid Let Go Of The Past Help your mind let go of the past Homesickness Overcome homesickness and enjoy travel more Nervous Talking Stop nervous talking and really enjoy conversation Self Consciousness Overcome self consciousness and enjoy socializing Know Yourself How to Know Yourself Overcome Envy Overcome envy and free yourself to be happier Stop Being Defensive Stop being so defensive! Stand Up for Yourself Stand up for yourself calmly and confidently Stop Apologizing Do you find it hard to stop saying 'Sorry'? Stop Fidgeting Stop fidgeting and start sending the right messages Stop Gossiping You know you'll feel better when you stop gossiping Stop Comparing Yourself You can really be yourself when you stop comparing yourself to others No More Mr Nice Guy Too nice for your own good? You can stop that right now! Overcome Superstition Don't let superstition rule your life any more Blaming Others Stop blaming other people and see problems in a whole new light Controlling Emotions Control your emotions so you can trust them to help you Speaking Clearly How to speak clearly with assurance and confidence - the recipe for success ---------------------------------- Health Category Hypnosis Downloads for Health Weight Loss - Eat Healthy Weight loss hypnosis - eat healthy Exercise Motivation Boost your motivation to exercise with hypnosis Healing Power Boost your body's healing power with hypnosis Quit Smoking - Stay Stopped Quit smoking? Use hypnosis to stay stopped. Get Rid of Migraines Ease away migraines with hypnosis Tension Headaches Ease your tension headaches with hypnosis Cannabis Dependence Overcome Cannabis or Marijuana Addiction / Dependence Irritable Bowel Syndrome Hypnosis Proven Effective for Irritable Bowel Syndrome (IBS) Chocolate Addiction Chocoholics - overcome chocolate addiction now! Wart Treatment Hypnosis as Wart Treatment Teeth Grinding Stop teeth grinding with hypnosis! Hangover Cure Cure that hangover now with hypnosis, a powerful natural remedy High Blood Pressure How much of your high blood pressure is due to stress? Morning Sickness Get relief from your pregnancy morning sickness symptoms Caffeine Addiction Overcome caffeine addiction and get your natural energy back Hot Flashes Cool Down Hot Flushes Gain Weight Get motivation and focus to Gain Weight Quickly Lip Biting Stop lip biting even when you don't know you're doing it PMS PMS Improve Posture Improve your posture without even thinking about it Poor Circulation Overcome poor circulation with hypnosis! Tinnitus Treatment Get help for treatment of tinnitus Non-Surgical Face Lift Get a non-surgical face lift - using hypnosis! Excessive Sweating Stop Excessive Sweating with the help of hypnosis Fast Natural Healing Fast Natural Healing through hypnosis! Natural Anti-Aging Get a natural anti-aging attitude Prepare for Surgery Prepare for surgery with hypnosis Live Longer Set your unconscious mind to live longer Positive Menopause Deal Positively with Menopause with hypnosis Stop Thumb Sucking Stop Thumb Sucking with hypnosis Hay Fever Relief Get Relief from Hay Fever today! Stop Facial Tics Stop Facial Tics Now Stop Thumb Sucking Stop Thumb Sucking Ease Eczema Stop that Itch and Ease Eczema through hypnosis Chronic Fatigue Syndrome Using hypnosis to help Chronic Fatigue Syndrome Asthma Treatment Hypnosis Using hypnosis as asthma treatment Drink More Water Drink more water and improve your health with hypnosis Stop Drinking Soda Stop drinking soda with the help of hypnosis Caring for the Terminally Ill Caring For a Terminally Ill Relative Gym Motivation Boost your gym motivation with hypnosis Ignore Snoring Train your brain to ignore snoring with hypnosis Jetlag Reliever Overcome jetlag more quickly next time you fly Eat Slowly Slow down your eating and give your digestion a chance Infertility Hypnosis Hypnosis can double the chance of fertilization Stop Nose Picking Stop picking your nose! MRI Scan Anxiety Overcome anxiety about your MRI scan Reduce Salt Intake Reduce your salt intake by getting your unconscious mind on your side Travel Sickness Overcome travel or motion sickness with hypnosis Overcome Lethargy Overcome Lethargy Diabetic Diet Stick to a diabetic diet - control food cravings with hypnosis Breastfeeding Relaxation Relax about breastfeeding and help your baby feed Ease Raynauds Disease Hypnosis can help Raynauds Disease Fitness Class Motivation Gain unlimited motivation to get to that fitness class Positive Pregnancy Enjoy a positive pregnancy in tune with your body Portion Control Did you know you can relieve constipation using the power of your unconscious mind? Ease Multiple Sclerosis Symptoms Learn how to use deep relaxation to help you live more comfortably with Multiple Sclerosis Stop Popping Zits Stop! No more popping zits if you want a healthy skin Walk More Get yourself walking more - you know you want to! Antidepressant Withdrawal Feel good coming off antidepressants Essential Tremor You can learn to master the shakes caused by essential tremor Chewing Tobacco Addiction Get smokeless tobacco out of your life and never reach for another dip ---------------------------------- Personal Development Category Hypnosis for Personal Development> Interview Anxiety Beat interview nerves and anxiety Self Motivation Booster Boost your motivation now! Public Speaking Confidence Beat public speaking nerves Improving Concentration and Focus Improve your concentration now Creativity Booster Boost your creativity now! Increase Emotional Intelligence Increase emotional intelligence with hypnosis Achieving Your Potential Start achieving your potential today! Overcoming Procrastination Prepare to overcome procrastination now! Motivation at Work Discover motivation and energy at work with the power of hypnosis! Believe In Yourself Believe in yourself and fulfil your potential! Best Man's Speech How to Enjoy Your Best Man's Speech Creative Problem Solving Creative problem solving techniques with the help of hypnosis Language Learning Language Learning: make the most of your mind and accelerate your learning! Get Organised Now Get Organised Now Millionaire Mind-Set Get a Millionaire Mind-Set Making Big Decisions Decision making - taking the pain out of making big decisions Perseverance - Never Give Up Learn perseverance, persistance and determination - get that 'never give up' attitude Personal Growth Supercharge your own personal growth and focus on what really matters Save Money Save Money and Gain Financial Freedom Enjoy Motherhood Finding Happiness in Motherhood Asking for a Raise Asking for a Raise at Work Will Power Booster